Posts From Ana Quigley

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Couch to 5K

Couch to 5K and Beyond 2.5K challenge: The Sequel Dunboyne AC Track, Tuesday 2nd January 2016

Not to be outdone by the exploits of their fellow Couch to 5k’ers last Saturday, 18 more of this year’s group who were unable to participate on Saturday took to

Fit4Life News & Reports

Our Raheny 5 Milers celebrating with our GOLD winning ladies’ team at Tuesday night’s training session.

  Well done all, especially Annette Finlay, Ger Ryan, Ruth O’Dwyer and Siobhan Campbell.  Newly elected Chairperson Teresa Smith said she was delighted that her first official task was to

Fit4Life News & Reports

Fit4Life win GOLD at Raheny 5 mile, Sunday 31st January

    Fit4Life declared their 2016 racing intentions in spectacular style with a turnout of 22 in Raheny. Add to that a dozen or so Seniors and it felt like a

Club News Dunboyne AC

Week 4 DA’Camp: An International Flavour, Saturday 30th January

It was a bright but bracing morning at the track, the C25K crew had just aced their 2.5K challenge, and we couldn’t wait to get tucked into DA’Camp with an

Club News Couch to 5K

Couch to 5K ace their 2.5K challenge Dunboyne AC Track, Saturday 30th January 2016

Statistics will tell you that by the end of January most people have given up on their New Year’s Resolutions with many having given up after only a week. Not

Club News

DA’Camp 12 noon tomorrow, Saturday 30th Jan – An International Flavour

Coach Gannon is leading tomorrow’s DA’Camp class and has mysteriously hinted at “An International Flavour.”  Yummmmm, we love international flavours.  Not sure what he has in mind exactly but our

Fit4Life News & Reports

Irish Runner timed miles, ALSAA, Wed 27th January.

With thanks to Fit4Lifer Jan Rice for supplying this report when asked. Well done Jan! Looking for a new challenge, I took part in the Irish Runner timed mile on

Dunboyne AC

Week 3 of DA’Camp

Week 3 of DA’Camp and we were abs-olutely delighted to see a record turnout of over 30 happy DA’Campers.  Here they are on their dynamic warm up lap, limbering up

Dunboyne AC

***DA’Camp, First of 15 classes, Saturday 9th January 2016***

Our latest DA’Camp course got off to a flying start on Saturday as more than 2 dozen enthusiasts signed up for Dunboyne AC’s strength and conditioning classes. It was great

Club News Uncategorized

***DA’Camp 2016 – This Saturday 9th January***

What do the gurus say about our DA’Camp classes?  “DA’Camp will improve your core strength which is key to improving fitness and speed and avoiding injury” Gary O’Hanlon, Senior and