Well done to Antoinette and Paul representing the Senior group with

two excellent performances, Antoinette with a time of 44:33 placing her

2nd in her category and 10th lady overall, in a huge field. Paul

O’Donnell accomplished himself equally well with a fast time over the

undulating course with a time of 42:31.

The honour of

representing Fit4Life fell to Karen Harris and C25K graduate Adrian

Tiernan. Both followed up their super runs in our own 4 miler clocking

great times yet again of 56.15 and 1.02.55 respectively on a challenging

course. Super running, well done to you both.

Congrats also to Coach Gary who won the race in a time of 32.09.