Fit4Life News & Reports

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Fit4Life News & Reports

Record Fit4Life turnout at Frank Duffy 10 Miler

These days when we are spoiled for race choices and Fit4Lifers are travelling far and wide to cover a multitude of races and distances, it is rare to achieve a

Fit4Life News & Reports

Fit4Life at Castlepollard 5K Road Race

With thanks to Lyndon Thomas for this great report Angela Egan and I travelled to the Midlands for our latest 5K outing. Having both suffered from starting too fast in