Couch to 5K & Beyond Starting January 2016 !!!

Couch to 5K & Beyond Starting January 2016 !!!

13-week programme for beginners, or lapsed walkers and joggers. The goal is to walk, jog or run your first 5K in 8 weeks and 4 miles by the end of the programme, by joining in Dunboyne AC’s 4 Mile Race on Sunday 3rd April. Details here

2016_C25K

Categories: Dunboyne AC

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