Couch to 5K

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Couch to 5K Fit4Life News & Reports

CONGRATULATIONS to all our C25K graduates!

After a week stopped thanks to the snow, and having to postpone the Graduation by 1 week, Some of our athletes completed their 5k challenge last Saturday and the remainder

Club News Couch to 5K

C25K: 2.5k challenge on Thursday 8th Feb

And we had a second round of athletes for the 2.5k challenge. Some could not make it on Saturday but they were not going to get away ;o) The evening

Couch to 5K

C25K on Saturday morning: 2.5k challenge on 3rd Feb

It was sunny but cold. 54 athletes joined the challenge. The pacing was fantastic and how everyone knew exactly what needed to be done during the 6 and a quarter

Couch to 5K

C25K Success stories: Dan Higgins

“I started the couch to 5k programme in 2015. It was terrifying at the time. The thought of putting myself out there. I was a man, I could do this

Couch to 5K

C25K Success stories: I’m Lisa Stewart

C25K Success stories: I’m Lisa Stewart and my C25K journey began in January 2017. I had decided, yet again, this was the year I was going to get fit! A

Couch to 5K

C25K Success stories: From Eimear (Gogan)

After just having my 2nd baby I was keen to get back out exercising. I have always found running hard. I never knew how to pace myself or what distance

Couch to 5K

C25K Success stories: Hi I am Edel Keague

Myself and two of my friends decided last Christmas that we wanted to start something new. We wanted to get fit so we decided to sign up for the Couch

Couch to 5K

C25K Success stories: My name is Deborah Mangan

C25K Success stories: My name is Deborah Mangan and my C25K journey began 3 yrs ago and I can honestly say I have never looked back. Receiving that flyer through

Couch to 5K

C25K Success stories: Janet Lowthe, our 2017 New Commer Award winner

Around this time many of us look back over the past year and think about the year ahead ! Last year I rather reluctantly decided to sign up for the