Couch to 5K

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Couch to 5K

C25K Success stories: I’m Lisa Stewart

C25K Success stories: I’m Lisa Stewart and my C25K journey began in January 2017. I had decided, yet again, this was the year I was going to get fit! A

Couch to 5K

C25K Success stories: From Eimear (Gogan)

After just having my 2nd baby I was keen to get back out exercising. I have always found running hard. I never knew how to pace myself or what distance

Couch to 5K

C25K Success stories: Hi I am Edel Keague

Myself and two of my friends decided last Christmas that we wanted to start something new. We wanted to get fit so we decided to sign up for the Couch

Couch to 5K

C25K Success stories: My name is Deborah Mangan

C25K Success stories: My name is Deborah Mangan and my C25K journey began 3 yrs ago and I can honestly say I have never looked back. Receiving that flyer through

Couch to 5K

C25K Success stories: Janet Lowthe, our 2017 New Commer Award winner

Around this time many of us look back over the past year and think about the year ahead ! Last year I rather reluctantly decided to sign up for the

Club News Couch to 5K Fit4Life News & Reports Senior News & Reports

Couch to 5k 2018 !

8 week program for beginners, lapsed walkers and joggers Goal is to walk, jog or run your first 5k in 8 weeks – 3 session per week, Tue, Thu and

Couch to 5K Fit4Life News & Reports

C25K Graduates/Now F4L: Dawn & Peter Tolan at ‘The Good Run’ 5k for MND in St Anne’s Park, Raheny on Good Friday

Dawn started C25K this year with her husband Peter. They made huge progress and Dawn’s attitude to running is second to none. I run for myself! And we are sure