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Couch to 5K

2020 C5K Final – the 5K !

Saturday February 29th and Tuesday March 3rd saw the 2020 Dunboyne AC Couch to 5k participants achieve their goal (despite Storm Jorge !) and complete 5k on the Dunboyne AC

Couch to 5K

C5K 2020 – Week 2 Done !

Well Done All – A Lovely Morning and a Great Turnout !

Club News Couch to 5K

2020 Couch to 5K – Registration and Session 1 – Tue Jan 7th

**NEXT TUESDAY (Jan 7th) ! ** Register from 8:30PM, Session Starts at 9PM (Registration also on Thursday 9th and Saturday 11th) €50 for three sessions per week AND a 5K

Couch to 5K

Couch to 5k 2019 – The Results !

Congratulations to you all and Well Done from the coaches: Eleanor(our leader !), Brigid, Dan, Dawn, Emer, Imelda, Lyndon, Nicola, Noel, Shona and Susan ! These are great results on

Club News Couch to 5K

Couch to 5k 2019 – 2.5k Completed !

On Saturday Febraury 2nd and Tuesday Febraury 5th the 2019 Couch to 5K group ran a timed 2.5k on the Dunboyne AC track. Below are the times recorded for each

Club News Couch to 5K

Couch to 5k 2019 – Register on Tuesday Jan 8th !

Registration at 8.30pm on Tuesday 8th Jan 2019 at Dunboyne Athletic Club, Rooske Road Dunboyne. Pay on the night (€50) *First session starts immediately after registration at 9pm* *8-week programme

Couch to 5K

Couch to 5k Success Story: Susan Byrne

My New Year’s resolution for 2018 was to get fit and improve my health which led me to the C25K. A neighbour told me how great it was so I

Couch to 5K

Couch to 5k Success Stories: Dawn Minihane

If I can run, you can run ! I joined C25K in January 2018. A friend had convinced a couple of us to join after a drink or two on

Couch to 5K Fit4Life News & Reports

CONGRATULATIONS to all our C25K graduates!

After a week stopped thanks to the snow, and having to postpone the Graduation by 1 week, Some of our athletes completed their 5k challenge last Saturday and the remainder

Club News Couch to 5K

C25K: 2.5k challenge on Thursday 8th Feb

And we had a second round of athletes for the 2.5k challenge. Some could not make it on Saturday but they were not going to get away ;o) The evening