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Club News Couch to 5K

Couch to 5k 2019 – 2.5k Completed !

On Saturday Febraury 2nd and Tuesday Febraury 5th the 2019 Couch to 5K group ran a timed 2.5k on the Dunboyne AC track. Below are the times recorded for each

Club News Couch to 5K

Couch to 5k 2019 – Register on Tuesday Jan 8th !

Registration at 8.30pm on Tuesday 8th Jan 2019 at Dunboyne Athletic Club, Rooske Road Dunboyne. Pay on the night (€50) *First session starts immediately after registration at 9pm* *8-week programme

Couch to 5K

Couch to 5k Success Story: Susan Byrne

My New Year’s resolution for 2018 was to get fit and improve my health which led me to the C25K. A neighbour told me how great it was so I

Couch to 5K

Couch to 5k Success Stories: Dawn Minihane

If I can run, you can run ! I joined C25K in January 2018. A friend had convinced a couple of us to join after a drink or two on

Couch to 5K Fit4Life News & Reports

CONGRATULATIONS to all our C25K graduates!

After a week stopped thanks to the snow, and having to postpone the Graduation by 1 week, Some of our athletes completed their 5k challenge last Saturday and the remainder

Club News Couch to 5K

C25K: 2.5k challenge on Thursday 8th Feb

And we had a second round of athletes for the 2.5k challenge. Some could not make it on Saturday but they were not going to get away ;o) The evening

Couch to 5K

C25K on Saturday morning: 2.5k challenge on 3rd Feb

It was sunny but cold. 54 athletes joined the challenge. The pacing was fantastic and how everyone knew exactly what needed to be done during the 6 and a quarter

Couch to 5K

C25K Success stories: Dan Higgins

“I started the couch to 5k programme in 2015. It was terrifying at the time. The thought of putting myself out there. I was a man, I could do this

Couch to 5K

C25K Success stories: I’m Lisa Stewart

C25K Success stories: I’m Lisa Stewart and my C25K journey began in January 2017. I had decided, yet again, this was the year I was going to get fit! A

Couch to 5K

C25K Success stories: From Eimear (Gogan)

After just having my 2nd baby I was keen to get back out exercising. I have always found running hard. I never knew how to pace myself or what distance