2023 Couch to 5K Program !

2023 Couch to 5K Program !

It could be you !

First Session on Tuesday 10th January 2023 at 9pm

Register ONLINE (via Clubforce)

Please register in advance as there will be no registration at the track.

On the Clubforce page, scroll down to the bottom to see the C5K Option

Club/Society Registrations – Dunboyne Athletic Club (clubforce.com)

9 week program for all levels: complete beginners, walkers, joggers.

The goal is to walk, jog or run your first 5K in 9 weeks.

Train with others in a relaxed and friendly atmosphere.

Friendly and supportive coaches !

One of the best and most successful Couch25K programs in Ireland !

All training is off-road on Dunboyne AC’s floodlit tartan (synthetic) track on the Rooske Road – beside Dunboyne Scouts/St Peter’s GAA Club.

Three sessions per week: Tuesday 9pm, Thursday 9pm and Saturday 11am, that’s 27 coached sessions in total !

Great value at € 65.00 !

Free entry to a 5K challenge which will be held on the club’s track in March 2023.

All ages from 16 upwards welcome. Limited to 100 places.

Online registration now Live !

If you have any questions, please email us at: couch25k@dunboyneathleticclub.com

Categories: Club News, Couch to 5K