“The preparation and planning for DA’Camp is excellent.  Each exercise is carefully thought out and the schedule changes week by week, keeping the interest, and building strength & fitness levels for all participants.  There are different intensity levels for each exercise so the challenge is laid out for all abilities and all members of the club from F4Y, F4L and Seniors alike and indeed non-members.  Imagine what a full program over 15 weeks will do to your fitness and strength levels?”

John O’Malley, DA’Camp assistant coach and participant and member of the Senior group

“Circuit training improves overall fitness, strength and core stability whilst also improving flexibility and joint range and strength – these combined will make you a better runner who is less prone to injury.”

Paul Gannon, DA’Camp and Fit4Life Coach (among other things).

 

“I encourage Seniors to get involved”

Tony O’Neill, Senior Coach (and man of few words…..sometimes!)

Gary O’Hanlon suggested these classes to us a couple of years ago as he spotted the opportunity to avail of Rory and Paul’s expertise.  He regularly recommends DA’Camp to strengthen our cores and improve our running.

 

Rory Kavanagh told us at the countless DA’Camp classes he coached that, among other things, circuit and core training “improves sporting performance and improves physical appearance.”  Need we say more?

 

See you all on Saturday folks.  Bring your neighbours, family and friends, bring a yoga mat and spread the word.