Re: All Irelands Uneven ages National Cross Country Championships

Dear Parents,

This Sunday is the big Cross Country Race of the year for your child. Below are all the details you need. Unfortunately we didn’t generate enough of an interest from the travelling numbers to justify the expense of a bus. Its a pity because the bus journey down and back is great for the kids to take their mind away from the race, reduce the nerves and have some bonding time together.

We plan to meet at the clubhouse for 07:15 Sunday December 6th and be leaving by 07:30. The journey is approximately 2hr 15min and the destination is ST.AUGUSTINE’S COLLEGE, DUNGARVAN and the GPS link is below. We must be there by 10AM in order to arrive in time to walk the course, warm up, race, win, get photo’s and collect medals. 🙂

https://goo.gl/maps/RD1ZMNMyGZu

Please ensure that you have the following on the day:

• Club Singlets,
• Running Shoes
• Minimum of 12mm or 15mm Spikes in the shoe as the course will be wet and very muddy.
• Change of clothes and socks
• Towels
• Drink (Water)
• Food for journey and after race (Rice Cakes, Brown Bread Chicken Sandwich etc..)

 

U/11 Girls Club	U/11 Girls County	U/11 Girls Leinster	U/13 Girls Club
Sophie Dolan	Sophie Dolan	Sophie Dolan	Kayla Ryan
Aleah Kelly	Aleah Kelly	Aleah Kelly	Rachael Norman
Eriin O Toole	Eriin O Toole		Chloe Frazer
Laura Gavin	Laura Gavin		Aoife McCormack
Aideen Reilly			Niamh Sherlock
Kate Stewart			Abigail Knox
			Doireann O’ Flaherty

 

U/13 Girls Leinster	U/13 Boys Club	U/13 Boys County	U/13 Boys Leinster
Kayla Ryan	Conor Leane	Conor Leane	Conor Leane
	Marc Leane	Marc Leane	Marc Leane
	Ross Lyons	Ross Lyons
	Eoin Richards	Eoin Richards
	Thomas Richards

 

 

Best of luck on the day to all Athletes. This is a huge deal for them. It is important for them to eat, sleep and drink (water) well this week prior to the race and they should have comfort knowing that they are well prepared for this race as this is what they have worked for since late summer.

Any questions please let me know.

Keith.