After a few weeks of absence, Coach Kavo was back with us at DA’Camp ruling his people with an iron fist. The King of Core (and Tara!) made up for lost time with a varied and strenuous workout. Rory has an endless repertoire of circuit and core exercises, otherwise known as “a hundred ways to hurt us”. By the time we thought of a coup, we were too weakened to carry it out, so we’re just going to go with “Long Live the King” in the hope that he’ll have mercy on us next week. Thanks for a great class, Rory.
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