Posts From Ana Quigley

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Members’ 5K Track Challenge, 10am Saturday 27th February 2016

As always, we put the word out that the C25K crew needn’t be the only lucky ones to enjoy a 5K track challenge 8 weeks into the New Year. 16

Fit4Life News & Reports Senior News & Reports

Irish Runner Paced Mile, Day 2, ALSAA, Wednesday 24th February 2016

(With thanks to Ana Quigley for this report and congrats to our 4 participants.) We went at 7 to the track to carpool and we met Louise Taylor, Karen Whelan

Fit4Life News & Reports

Operation Transformation 5K, Phoenix Park, Saturday 20th February 2016

(With thanks to Sinead Webb for obliging us with this report to give us a flavour of the Operation Transformation 5K. Sinead travelled with Claire Clifford and Olywen Read.) An

Club News Couch to 5K Dunboyne AC Fit4Life News & Reports Fit4Youth News & Reports

Saturday 27th February – 5K challenge at the track – C25K, Fit4Life, Seniors and Fit4Youth

Our Couch to 5K group will take on their 5K challenge at 11am this Saturday 27th February at the track.  The entire group is looking so good in training, that

Club News

Week 7 DA’Camp: The Return of the King

After a few weeks of absence, Coach Kavo was back with us at DA’Camp ruling his people with an iron fist.  The King of Core (and Tara!) made up for

Fit4Life News & Reports

The Downs Mullingar 10K, Saturday 14th February 2016

Lyndon Thomas was our sole representative at The Downs Mullingar 10K last Saturday and, despite being under the weather, he ran a fine race to finish in 57.11.  Lyndon is

Club News

Week 6 DA’Camp: Another New Coach Revealed

Fit4Youth coach Laura Buckley kindly stepped up to coach this week’s DA’Camp class in Rory and Paul’s absence and what a session it was.  Our multi-tasking Coach Buckley managed to

Fit4Life News & Reports

***Fit4Life at Trim 10 Mile Road Race, Sunday 7th February 2016***

This race also incorporates the Meath 10 Mile Championship, but as Championship results are as yet unconfirmed, this report only covers the Open Race. We can’t hold off on the

Club News

What every runner should know about DOMS

DOMS can affect us all in different ways but what are they?   The know it all Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. DOMS

Fit4Life News & Reports

Rathcoffey 10K, Saturday 6th February 2016

(With thanks to Rob Webb, our Club Registrar, for this report)  Based on last year’s reports of a ‘super spread’ 3 hardy athletes set off for the hospitality of Rathcoffey