Couch to 5K
C25K Success stories: From Eimear (Gogan)
After just having my 2nd baby I was keen to get back out exercising. I have always found running hard. I never knew how to pace myself or what distance
C25K Success stories: Hi I am Edel Keague
Myself and two of my friends decided last Christmas that we wanted to start something new. We wanted to get fit so we decided to sign up for the Couch
C25K Success stories: My name is Deborah Mangan
C25K Success stories: My name is Deborah Mangan and my C25K journey began 3 yrs ago and I can honestly say I have never looked back. Receiving that flyer through
C25K Success stories: Janet Lowthe, our 2017 New Commer Award winner
Around this time many of us look back over the past year and think about the year ahead ! Last year I rather reluctantly decided to sign up for the
Couch to 5k 2018 !
8 week program for beginners, lapsed walkers and joggers Goal is to walk, jog or run your first 5k in 8 weeks – 3 session per week, Tue, Thu and
C25K Graduates/Now F4L: Dawn & Peter Tolan at ‘The Good Run’ 5k for MND in St Anne’s Park, Raheny on Good Friday
Dawn started C25K this year with her husband Peter. They made huge progress and Dawn’s attitude to running is second to none. I run for myself! And we are sure
2nd Graduation for the C25K runners at the Dunboyne 4 mile, Sunday 26th March
A 2nd graduation for C25K runners who took on the challenge to run the Dunboyne 4 mile race on Sunday 26th March. Most had been practising the route for a
Couch to 5k Graduation – Part II
And here is to another amazing evening. I am not talking about the weather, of course! Some of the runners who could not do their 5k challenge did it last
Couch to 5 k graduation – 25th Feb 2017
That was some amazing way to finish the Mid term break. Our C25K runners graduated!! 42 of them came this Saturday to the club for their 5k. The day didn’t
