Couch to 5K
2020 Couch to 5K – Registration and Session 1 – Tue Jan 7th
**NEXT TUESDAY (Jan 7th) ! ** Register from 8:30PM, Session Starts at 9PM (Registration also on Thursday 9th and Saturday 11th) €50 for three sessions per week AND a 5K
Couch to 5k 2019 – The Results !
Congratulations to you all and Well Done from the coaches: Eleanor(our leader !), Brigid, Dan, Dawn, Emer, Imelda, Lyndon, Nicola, Noel, Shona and Susan ! These are great results on
Couch to 5k 2019 – 2.5k Completed !
On Saturday Febraury 2nd and Tuesday Febraury 5th the 2019 Couch to 5K group ran a timed 2.5k on the Dunboyne AC track. Below are the times recorded for each
Couch to 5k 2019 – Register on Tuesday Jan 8th !
Registration at 8.30pm on Tuesday 8th Jan 2019 at Dunboyne Athletic Club, Rooske Road Dunboyne. Pay on the night (€50) *First session starts immediately after registration at 9pm* *8-week programme
Couch to 5k Success Story: Susan Byrne
My New Year’s resolution for 2018 was to get fit and improve my health which led me to the C25K. A neighbour told me how great it was so I
Couch to 5k Success Stories: Dawn Minihane
If I can run, you can run ! I joined C25K in January 2018. A friend had convinced a couple of us to join after a drink or two on
CONGRATULATIONS to all our C25K graduates!
After a week stopped thanks to the snow, and having to postpone the Graduation by 1 week, Some of our athletes completed their 5k challenge last Saturday and the remainder
C25K: 2.5k challenge on Thursday 8th Feb
And we had a second round of athletes for the 2.5k challenge. Some could not make it on Saturday but they were not going to get away ;o) The evening
C25K on Saturday morning: 2.5k challenge on 3rd Feb
It was sunny but cold. 54 athletes joined the challenge. The pacing was fantastic and how everyone knew exactly what needed to be done during the 6 and a quarter
C25K Success stories: Dan Higgins
“I started the couch to 5k programme in 2015. It was terrifying at the time. The thought of putting myself out there. I was a man, I could do this
